Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tuna Broccoli Rice Salad Recipe

Looking for an easy Tuna Broccoli Rice Salad recipe? Learn how to make Tuna Broccoli Rice Salad using healthy ingredients.


Submitted by pbassen

Makes 12 servings



Nice alternative to a pasta salad.

Recipe Ingredients for Tuna Broccoli Rice Salad

250 grams rice bowl simple rice long grain
250 grams rice bowl whole grain brown
5 oz BUMBLE BEE Chunk White Albacore Very Low Sodium in Water
2 cup, chopped Broccoli
8 oz Light Dressing
16 serving Mayo
0.25 cup, chopped Onions
2 tbsp Peppers, Sweet, Green

Recipe Directions for Tuna Broccoli Rice Salad

Mix all ingredients together in large bowl, refrigerate overnight, serve cold.
Categories

Salads

Nutrition Facts
Serving Size 225.3g
Amount Per Serving
Calories
199
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
425mg
18%
Potassium
58mg
2%
Total Carbohydrates
21.0g
7%
Dietary Fiber
1.0g
4%
Sugars
2.7g
Protein
5.4g
Vitamin A 2% Vitamin C 24%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in saturated fat
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement