Tuna Broccoli Casserole Recipe

Looking for an easy Tuna Broccoli Casserole recipe? Learn how to make Tuna Broccoli Casserole using healthy ingredients.


Submitted by trekwars2000

Makes 8 servings



Easy, quick Tuna Broccoli Casserole. Pretty good for you and pretty tasty. Reheats well.

Recipe Ingredients for Tuna Broccoli Casserole

12 oz (1 bag) egg noodles
24 oz (2 bags) broccoli, frozen chopped
1 cup bread crumbs
12 oz (1 can) cream of broccoli soup
12 oz (2 cans) tuna
1 cup milk, lowfat 1%

Recipe Directions for Tuna Broccoli Casserole

  1. Cook the egg noodles and frozen broccolu as per the directions on the packages. Preheat the oven to 350.

  2. Combine, in a big bowl, the egg noodles, broccoli, tuna, cream of broccoli and milk. Mix well.

  3. Put the mixed ingrediants into a casserole dish or a 9x13 glass dish. Spread the bread crumps on top.

  4. Cook the casserole for about 35 minutes or until warm throughout.

Categories

Fish, Side Dish, American, Bake

Nutrition Facts
Serving Size 256.6g
Amount Per Serving
Calories
249
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
266mg
11%
Potassium
519mg
15%
Total Carbohydrates
29.6g
10%
Dietary Fiber
3.7g
15%
Sugars
3.9g
Protein
18.9g
Vitamin A 14% Vitamin C 128%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin C
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