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Tuna and Broccoli Casserole Recipe

Looking for an easy Tuna and Broccoli Casserole recipe? Learn how to make Tuna and Broccoli Casserole using healthy ingredients.


Submitted by markjl

Makes 12 servings



Tuna and Broccoli with pasta casserole

Recipe Ingredients for Tuna and Broccoli Casserole

24 oz. Pasta
24 oz. frozen broccoli
70 grams bread crumbs
24 oz. cream of mushroom soup
2 cups of skim milk
24 oz. of tuna in water

Recipe Directions for Tuna and Broccoli Casserole

  1. Cook the pasta and broccoli according to package directions. Combine in a big bowl wht pasta, broccoli, tuna, soup and mik. Mix well. Put in a casserole dish and spread bread crumbs on top. Bake for 35 minutes until warm.

  2. Note: can substitute chicken for tuna. If so, add more chicken and redo the nutritional.

Categories

Main Dish

Nutrition Facts
Serving Size 273.5g
Amount Per Serving
Calories
316
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
302mg
13%
Potassium
507mg
14%
Total Carbohydrates
42.9g
14%
Dietary Fiber
1.7g
7%
Sugars
3.8g
Protein
24.0g
Vitamin A 10% Vitamin C 84%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin C
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