Tuna & Bowtie Pastas Recipe

Looking for an easy tuna & bowtie pastas recipe? Learn how to make tuna & bowtie pastas using healthy ingredients.


Submitted by grammajinx

Makes 4 servings



Tuna & Knorr Bowtie pasta salad, lite

Recipe Ingredients for tuna & bowtie pastas

2 serving Knorr Italian Sides Four Cheese Bow Tie (1 whole bag, prepared)
16 oz mixed vegetables, frozen
8 oz tuna, light, in water, drained

Recipe Directions for tuna & bowtie pastas

  1. Prepare 2 packages Knorr Italian Sides Four Cheese Bow Tie pastas as directed, except:

  2. Substitute soy or almond milk for the 2% milk, and

  3. substitute lite margarine (50 cal/T) for the margarine they suggest

  4. Drain 2 cans of light tuna packed in water. Drain well.

  5. Add tuna & frozen veggies to the pasta.

  6. Refrigerate.

Categories

Pasta, Salads

Nutrition Facts
Serving Size 228.6g
Amount Per Serving
Calories
386
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
962mg
40%
Potassium
345mg
10%
Total Carbohydrates
44.1g
15%
Dietary Fiber
4.3g
17%
Sugars
1.0g
Protein
24.7g
Vitamin A 3% Vitamin C 7%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in sodium
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