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Tuna Bolognese Recipe

Looking for an easy Tuna Bolognese recipe? Learn how to make Tuna Bolognese using healthy ingredients.


Submitted by mashalhashemi

Makes 8 servings



Tuna Bolognese with pitted olives. Delicious!

Recipe Ingredients for Tuna Bolognese

459 g tuna, drained and rinsed
3 medium onions, diced
3 medium tomatoes, diced
2 cloves garlic, minced
2 tsp ginger, minced
1 tbs canola oil
1 tsp salt
216 g olives, mixed
2/5 tsp pepper
2 tsp oregano, dried
5 Tablespoon basil fresh
1 bell pepper, red, sliced
180 ml water

Recipe Directions for Tuna Bolognese

Just as you would for a normal Bolognese; but with less cooking time at the end as the canned tuna is pre-cooked.
Categories

Seafood, Tomatoes, Main Dish

Nutrition Facts
Serving Size 214.0g
Amount Per Serving
Calories
187
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
560mg
23%
Potassium
411mg
12%
Total Carbohydrates
9.2g
3%
Dietary Fiber
2.7g
11%
Sugars
3.6g
Protein
16.6g
Vitamin A 21% Vitamin C 48%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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