Tuna and Black-Eyed Bean Salad Recipe

Looking for an easy tuna and black-eyed bean salad recipe? Learn how to make tuna and black-eyed bean salad using healthy ingredients.


Submitted by cowkick

Makes 4 servings



Serve cold, or warm if you use freshly boiled beans.

Recipe Ingredients for tuna and black-eyed bean salad

435 g black-eyed peas, canned, drained
1 clove garlic, crushed
100 ml olive oil
50 ml vinegar
1 small red onion, chopped
3 tbsp parsley, chopped
200 g canned tuna in brine, drained
8 cherry tomatoes

Recipe Directions for tuna and black-eyed bean salad

Gently stir together and serve with bread or potatoes
Categories

Beans, Appetizers, Main Dish, Italian, Advance

Nutrition Facts
Serving Size 461.4g
Amount Per Serving
Calories
391
Calories from Fat
221
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
206mg
9%
Potassium
931mg
27%
Total Carbohydrates
25.2g
8%
Dietary Fiber
6.7g
27%
Sugars
8.1g
Protein
20.3g
Vitamin A 46% Vitamin C 61%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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