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Tuna & Beansprout Salad Recipe

Looking for an easy Tuna & Beansprout Salad recipe? Learn how to make Tuna & Beansprout Salad using healthy ingredients.


Submitted by gi-jane

Makes 1 serving



A light, crunchy, vitamin-packed salad

Recipe Ingredients for Tuna & Beansprout Salad

3 oz tuna
2 oz mung bean sprouts
1 tomato
6 olives
1 tablespoon mayonnaise
1 tablespoon parmesan cheese, thin shavings

Recipe Directions for Tuna & Beansprout Salad

  1. Combine all the ingredients and serve with low-fat mayonnaise

  2. Season with black pepper and garnish with parmesan shavings

Categories

Main Dish

Nutrition Facts
Serving Size 249.8g
Amount Per Serving
Calories
295
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
460mg
19%
Potassium
546mg
16%
Total Carbohydrates
10.1g
3%
Dietary Fiber
1.5g
6%
Sugars
2.6g
Protein
27.7g
Vitamin A 15% Vitamin C 50%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
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