Tuna Bean Sandwich Recipe

Looking for an easy Tuna bean Sandwich recipe? Learn how to make Tuna bean Sandwich using healthy ingredients.


Submitted by teramorris3

Makes 30 servings



tuna white bean sandwhich filling

Recipe Ingredients for Tuna bean Sandwich

1 can tuna in water
2 cups white beans
2 tbs. onions
1 tsp. lemon juice
1/2 cup celery
2 tsp. chicken bouillon
1/4 cup mayonnaise
1/4 cup wheat

Recipe Directions for Tuna bean Sandwich

Rinse & drain beans. Mash beans. Combine all ingredients & mix well. Spread on bread or crackers.
Categories

Main Dish

Nutrition Facts
Serving Size 25.6g
Amount Per Serving
Calories
66
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
22mg
1%
Potassium
268mg
8%
Total Carbohydrates
9.9g
3%
Dietary Fiber
2.3g
9%
Sugars
0.5g
Protein
4.7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in selenium
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