Tuna Bean Salad Recipe

Looking for an easy Tuna Bean salad recipe? Learn how to make Tuna Bean salad using healthy ingredients.


Submitted by agreen80

Makes 4 servings



spicy mixed bean salad with tuna - high in fibre & protein

Recipe Ingredients for Tuna Bean salad

6 oz chickpeas
6 oz kidney beans
1 can tuna
1 tbsp olive oil
2 tbsp lemon juice
1 tsp tabasco sauce
1 small onion
1/4 cup salsa

Recipe Directions for Tuna Bean salad

mix all ingredients together - refridgerate for 1/2 hour
Categories

Salads

Nutrition Facts
Serving Size 175.5g
Amount Per Serving
Calories
425
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
116mg
5%
Potassium
1169mg
33%
Total Carbohydrates
55.3g
18%
Dietary Fiber
14.4g
58%
Sugars
7.0g
Protein
30.0g
Vitamin A 4% Vitamin C 18%
Calcium 9% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in selenium
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