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Tuna Bean Salad Recipe

Looking for an easy Tuna Bean Salad recipe? Learn how to make Tuna Bean Salad using healthy ingredients.


Submitted by hayleymajayley

Makes 1 serving



Spinach salad with tune and kidney beans for protein.

Recipe Ingredients for Tuna Bean Salad

45 g spinach
100 g beans
50 g pineapple
2 oz tuna
90 g salsa

Recipe Directions for Tuna Bean Salad

Put everything on top of the spinach... duh.
Categories

Salads

Nutrition Facts
Serving Size 341.7g
Amount Per Serving
Calories
202
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
1330mg
55%
Potassium
263mg
8%
Total Carbohydrates
34.2g
11%
Dietary Fiber
6.0g
24%
Sugars
13.6g
Protein
19.5g
Vitamin A 91% Vitamin C 37%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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