Tuna and Bean Salad Recipe

Looking for an easy Tuna and bean salad recipe? Learn how to make Tuna and bean salad using healthy ingredients.


Submitted by Orington

Makes 4 servings



Light nutritious lunch or starter

Recipe Ingredients for Tuna and bean salad

1 cup, solid or chunks Tuna, Light, Canned In Water, Drained Solids
1 Serving Mixed Bean Salad
1 tbsp Hellmanns Light Mayonnaise
2 Medium Tomatoes

Recipe Directions for Tuna and bean salad

Drain tuna, beans. Chop tomatoes. Mix all ingredients in a large bowl.
Categories

Salads

Nutrition Facts
Serving Size 137.3g
Amount Per Serving
Calories
118
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
163mg
7%
Potassium
91mg
3%
Total Carbohydrates
8.4g
3%
Dietary Fiber
2.5g
10%
Protein
14.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
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