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Tuna Bean Bees Vegetable Corn Mushroom Salad Recipe

Looking for an easy tuna bean bees vegetable corn mushroom salad recipe? Learn how to make tuna bean bees vegetable corn mushroom salad using healthy ingredients.


Submitted by mario_presser

Makes 15 servings



tuna bean bees vegetable corn mushroom salad

Recipe Ingredients for tuna bean bees vegetable corn mushroom salad

225 g green beans
255 g dark red kidney beans
265 g mixed vegetables
200 g mushrooms
140 g tuna
285 g sweet corn
100 g sunflower oil
50 g vinegar
1 onion
1 tspn salt
1 tspn pepper

Recipe Directions for tuna bean bees vegetable corn mushroom salad

tuna bean bees vegetable corn mushroom salad
Categories

Salads

Nutrition Facts
Serving Size 109.2g
Amount Per Serving
Calories
168
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
206mg
9%
Potassium
426mg
12%
Total Carbohydrates
17.6g
6%
Dietary Fiber
4.6g
18%
Sugars
1.7g
Protein
8.0g
Vitamin A 3% Vitamin C 10%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
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