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Tuna with Barley Recipe

Looking for an easy Tuna with Barley recipe? Learn how to make Tuna with Barley using healthy ingredients.


Submitted by melissamcculloh

Makes 2 servings



Something I am throwing together to put in my stomach to meet some of my nutritional requirements. I hope it's not too nasty. Not a fan of tuna.

Recipe Ingredients for Tuna with Barley

0.5 cup Barley, Pearled, Cooked
5 oz Tuna, Light, Canned In Water
1 serving Salsa
1 carrot (7-1/2") Carrots

Recipe Directions for Tuna with Barley

Cook barley and chop carrot. Mix with tuna, salsa. Maybe add some chili powder, salt, pepper or another seasoning if you think it needs something else.
Categories

Seafood

Nutrition Facts
Serving Size 196.1g
Amount Per Serving
Calories
163
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
276mg
12%
Potassium
455mg
13%
Total Carbohydrates
18.0g
6%
Dietary Fiber
3.2g
13%
Sugars
1.8g
Protein
20.0g
Vitamin A 127% Vitamin C 7%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
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