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Tuna Bake with Spinach Recipe

Looking for an easy tuna bake with spinach recipe? Learn how to make tuna bake with spinach using healthy ingredients.


Submitted by 74camper

Makes 1 serving



enough for 2 if you have something else with dinner

Recipe Ingredients for tuna bake with spinach

1 tablespoon salad dressing, Wish-Bone Olive Oil Vinaigrette
83 grams frozen spinach
33 grams cream cheese, fat free
85 grams tuna in water
2 1/2 grams parmesan cheese

Recipe Directions for tuna bake with spinach

mix ingredients, microwave about 10 minutes
Categories

Vegetables, Appetizers, First Course, Main Dish, Side Dish

Nutrition Facts
Serving Size 218.2g
Amount Per Serving
Calories
311
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
9.1g
46%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
348mg
15%
Potassium
708mg
20%
Total Carbohydrates
7.5g
2%
Dietary Fiber
1.8g
7%
Sugars
1.3g
Protein
26.0g
Vitamin A 166% Vitamin C 39%
Calcium 15% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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