Tuna Bake Recipe

Looking for an easy Tuna Bake recipe? Learn how to make Tuna Bake using healthy ingredients.


Submitted by ociebunch

Makes 2 servings



I needed a little salt and pepper for my taste.

Recipe Ingredients for Tuna Bake

5 ounces canned tuna
1/2 onion chopped
1 egg
1/2 cup skim milk
1/2 cup frozen corn
1/2 cup frozen peas
1/4 cup low fat cheese, shredded

Recipe Directions for Tuna Bake

  1. Drain tuna.

  2. Mix tuna, onion, corn and peas.

  3. Lightly beet eggs with milk and combine with tuna mixture.

  4. Sprinkle cheese on top.

  5. Bake for 30 minutes at 350 degrees.

Categories

Main Dish

Nutrition Facts
Serving Size 274.3g
Amount Per Serving
Calories
284
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
214mg
9%
Potassium
559mg
16%
Total Carbohydrates
19.1g
6%
Dietary Fiber
3.7g
15%
Sugars
7.6g
Protein
30.7g
Vitamin A 25% Vitamin C 14%
Calcium 17% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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