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Tuna Bagel Recipe

Looking for an easy Tuna Bagel recipe? Learn how to make Tuna Bagel using healthy ingredients.


Submitted by xenophage

Makes 1 serving



Small bagel with barely enough food on it to survive

Recipe Ingredients for Tuna Bagel

1 bagel Bagel, Carb Counting
3 oz Chunk Light Tuna in Spring Water (cups)
1 tablespoon Mayonnaise light
1 tbsp chopped Onions
0.25 medium raw Tomato Roma

Recipe Directions for Tuna Bagel

Cook 'em, boil 'em, put 'em in a stew!
Categories

Snacks

Nutrition Facts
Serving Size 187.0g
Amount Per Serving
Calories
257
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
854mg
36%
Potassium
55mg
2%
Total Carbohydrates
26.9g
9%
Dietary Fiber
12.3g
49%
Sugars
1.5g
Protein
32.5g
Vitamin A 3% Vitamin C 6%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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