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Tuna Avocado Salad Recipe

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Looking for an easy Tuna Avocado Salad recipe? Learn how to make Tuna Avocado Salad using healthy ingredients.


Submitted by presidentelridge

Makes 1 serving



Protein packed Asian infused salad

Recipe Ingredients for Tuna Avocado Salad

4 oz (raw) Fish, Tuna, Fresh, Yellowfin, Ahi

Recipe Directions for Tuna Avocado Salad

  1. Cut tuna into desired chunks

  2. Place in bowl with lemon juice and low sodium soy sauce

  3. Cover for two hours or more

  4. Cut Avocado into chunks

  5. Toss in Tuna Mix

  6. Drain excess liquids

  7. Plate and Eat

Categories

Seafood

Nutrition Facts
Serving Size 113.0g
Amount Per Serving
Calories
123
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
44mg
15%
Potassium
498mg
14%
Total Carbohydrates
0.0g
0%
Protein
27.6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Very high in niacin
  • Very high in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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