Tuna and Avocado Salad Recipe

Looking for an easy Tuna and Avocado Salad recipe? Learn how to make Tuna and Avocado Salad using healthy ingredients.


Submitted by cyferx

Makes 1 serving



Basic Tuna Salad with some extras

Recipe Ingredients for Tuna and Avocado Salad

152 g Bumblebee Albacore in Water
100 g Mixed Baby Greens
1/8 cup Shelled Sunflower Seeds
1/8 cup Slivered Almonds
100 g Red Seedless Grapes
1/8 cup Dried Cranberries
120 g avocado

Recipe Directions for Tuna and Avocado Salad

Mix all the non-Tuna ingredients in a bowl. When ready to serve, open a can of albacore tuna in water, drain and add to salad.
Categories

Main Dish

Nutrition Facts
Serving Size 508.5g
Amount Per Serving
Calories
997
Calories from Fat
543
% Daily Value*
Total Fat
60.3g
93%
Saturated Fat
22.0g
110%
Trans Fat
0.0g
Cholesterol
161mg
54%
Sodium
1385mg
58%
Potassium
1022mg
29%
Total Carbohydrates
49.4g
16%
Dietary Fiber
12.3g
49%
Sugars
28.0g
Protein
73.8g
Vitamin A 26% Vitamin C 38%
Calcium 73% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
    Bad points
  • High in saturated fat
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