Tuna Avocado Pasta Salad Recipe

Looking for an easy Tuna Avocado Pasta Salad recipe? Learn how to make Tuna Avocado Pasta Salad using healthy ingredients.


Submitted by dirwin4

Makes 5 servings



Whole Pasta with tuna & avocado

Recipe Ingredients for Tuna Avocado Pasta Salad

1/8 avocado
74 g Whole Wheat Penne Rigate
4 oz Albacore Tuna in water
3 tbsp Canola Cholesterol Free Mayonaise
5 cups romain lettuce
1/4 tsp salt
1/8 tsp garlic salt
1/4 tsp lemon pepper
1/8 tsp black pepper
1 tsp Yellow Mustard
1 tbsp Salad Dressing, Kraft's Light Done Right! Italian Dressing
2/3 cup peas, frozen

Recipe Directions for Tuna Avocado Pasta Salad

Mix first three ingredients and add to remaining ingredients
Categories

Salads

Nutrition Facts
Serving Size 130.1g
Amount Per Serving
Calories
155
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
222mg
9%
Potassium
268mg
8%
Total Carbohydrates
17.6g
6%
Dietary Fiber
4.2g
17%
Sugars
2.5g
Protein
9.6g
Vitamin A 69% Vitamin C 36%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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