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Tuna W/ Artichokes & Cherry Tomatoes Over Couscous Recipe

Looking for an easy tuna w/ artichokes & cherry tomatoes over couscous recipe? Learn how to make tuna w/ artichokes & cherry tomatoes over couscous using healthy ingredients.


Submitted by rakil

Makes 5 servings



tuna w/ artichokes & cherry tomatoes over quinoa

Recipe Ingredients for tuna w/ artichokes & cherry tomatoes over couscous

2 tbsp olive oil
2 cans tuna
10 oz. artichoke hearts
1 cup couscous
6 olives
1 1/2 tbsp capers
1 pint cherry tomatoes
1 onion

Recipe Directions for tuna w/ artichokes & cherry tomatoes over couscous

tuna w/ artichokes & cherry tomatoes over couscous
Categories

Main Dish

Nutrition Facts
Serving Size 257.4g
Amount Per Serving
Calories
363
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
219mg
9%
Potassium
679mg
19%
Total Carbohydrates
37.6g
13%
Dietary Fiber
6.1g
24%
Sugars
3.1g
Protein
26.0g
Vitamin A 12% Vitamin C 27%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in niacin
  • High in selenium
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