Tuna - Artichoke Tuna Salad Recipe

Looking for an easy Tuna - Artichoke Tuna Salad recipe? Learn how to make Tuna - Artichoke Tuna Salad using healthy ingredients.


Submitted by smallcat7434

Makes 4 servings



No mayo! Different way to do tuna!

Recipe Ingredients for Tuna - Artichoke Tuna Salad

1 cup pitted black olives
1/4 cup extra-virgin olive oil
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
11 ounce tuna
8 ounce Artichoke Hearts

Recipe Directions for Tuna - Artichoke Tuna Salad

Mix all items together. Spread Garbanzo Bean Spread on your bread, then load with artichoke tuna mixture. Top with arugula.
Categories

American

Nutrition Facts
Serving Size 182.8g
Amount Per Serving
Calories
319
Calories from Fat
203
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
676mg
28%
Potassium
475mg
14%
Total Carbohydrates
8.2g
3%
Dietary Fiber
4.2g
17%
Sugars
0.6g
Protein
22.8g
Vitamin A 4% Vitamin C 12%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • Very high in selenium
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