Tuna Arrabbiata Pasta Gratin Recipe

Looking for an easy Tuna Arrabbiata Pasta Gratin recipe? Learn how to make Tuna Arrabbiata Pasta Gratin using healthy ingredients.


Submitted by broccolimonster

Makes 4 servings



From BBC Good Food. approx 365kcal per serving, fat 5g, sat fat 1g. Good recipe if you are not a big fan of tuna but you want it in your diet.

Recipe Ingredients for Tuna Arrabbiata Pasta Gratin

5 grams Extra Virgin Olive Oil
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
2 clove Garlic
0.5 pepper Peppers, Jalapeno
400 grams Tomatoes
50 grams Large Pitted Olives
2 grams Sugar
250 grams Whole Wheat Penne
400 grams Tuna
25 grams Breadcrumbs
2 tbsp Parmesan, Grated Cheese

Recipe Directions for Tuna Arrabbiata Pasta Gratin

  1. Heat the oil in a large saucepan and fry the peppers for about 5 mins until starting to caramelise. Add the garlic and chillies, cook for 30 secs, then tip in the tomatoes and olives (if using). Season, add a pinch of sugar, bring to the boil, then simmer, uncovered, for 10 mins.

  2. Meanwhile, cook the pasta according to pack instructions. Heat the grill. Drain the pasta and mix into the tomato sauce, along with the tuna. Tip into a large ovenproof dish. Mix the breadcrumbs and Parmesan together and scatter over the top. Grill for 3-4 mins or until the topping is crisp and golden. Serve with a green salad, if you like.

Categories

Brunch, Main Dish

Nutrition Facts
Serving Size 365.0g
Amount Per Serving
Calories
426
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
147mg
6%
Potassium
174mg
5%
Total Carbohydrates
58.3g
19%
Dietary Fiber
7.8g
31%
Sugars
1.8g
Protein
38.3g
Vitamin A 21% Vitamin C 208%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in vitamin C
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