Tuna Apple Salad Recipe

Looking for an easy tuna apple salad recipe? Learn how to make tuna apple salad using healthy ingredients.


Submitted by yaden35

Makes 1 serving



Salad- chop everything and place in bowl

Recipe Ingredients for tuna apple salad

1 cup, shredded or chopped Lettuce, Iceberg
0.3 medium apple Apples
1 miniature box (.5 oz) Raisins, Seedless
0.3 cup, chopped Broccoli
2.5 oz Tuna, Light, Canned In Water
1 serving Organic Dijon mustard vinaigrette

Recipe Directions for tuna apple salad

  1. Chop

  2. Mix together

  3. add dressing of choice

Categories

No Cook

Nutrition Facts
Serving Size 227.5g
Amount Per Serving
Calories
210
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
51mg
2%
Potassium
434mg
12%
Total Carbohydrates
24.1g
8%
Dietary Fiber
4.4g
18%
Sugars
16.9g
Protein
19.8g
Vitamin A 10% Vitamin C 48%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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