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Tuna-Apple Salad Recipe

Looking for an easy Tuna-Apple Salad recipe? Learn how to make Tuna-Apple Salad using healthy ingredients.


Submitted by dorabethc

Makes 4 servings



Delicious, light salad that can be served as a luncheon main course. Easy to make.

Recipe Ingredients for Tuna-Apple Salad

1 medium raw Bell Pepper Green
1 medium apple Apples
6.5 oz Tuna, White, Canned In Water
1/2 cup (not packed) Raisins, Seedless
1 fl oz Apple
1 oz Light

Recipe Directions for Tuna-Apple Salad

Combine chopped green pepper, diced unpeeled apple, 6.5 ounces of unsalted water-packed drained tuna, 1/2 cup of raisins. Toss with the following "dressing": Combine 2 Tablespoons of apple juice with 2 Tablespoons of Vanilla Light & Fit yogurt.. Serve on salad greens (lettuce) or spinach leaves. Variations: (1) Add 2 teaspoons of toasted sesame seeds; (2) Replace one Tablespoon of yogurt with one Tablespoon of tahini. - The original reciple calls for both sesame seeds and tahini. - From The Natural Healing Cookbook by Mark Bricklin.
Categories

Salads

Nutrition Facts
Serving Size 147.0g
Amount Per Serving
Calories
148
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
29mg
1%
Potassium
307mg
9%
Total Carbohydrates
23.3g
8%
Dietary Fiber
2.4g
10%
Sugars
16.9g
Protein
11.9g
Vitamin A 5% Vitamin C 54%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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