Tumeric Pasta, No Meat Recipe

Looking for an easy Tumeric pasta, no meat recipe? Learn how to make Tumeric pasta, no meat using healthy ingredients.


Submitted by pompey

Makes 1 serving



whole wheat pasta w/veggies and tumeric sauce.

Recipe Ingredients for Tumeric pasta, no meat

1 1/4 oz whole wheat pasta
1/4 cup broccoli
1/4 cup peas
1/4 cup carrots
1/4 cup onion
1/4 cup bell pepper
1 tbsp olive oil
1/8 tsp salt
1/4 tsp paprika
1/4 tsp turmeric

Recipe Directions for Tumeric pasta, no meat

  1. cook the pasta

  2. chop vegetales and microwave until tender, about 2 minutes

  3. whisk together the oil and the seasonings.

  4. combine all together. add chicken or shrimp if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 188.3g
Amount Per Serving
Calories
322
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
328mg
14%
Potassium
502mg
14%
Total Carbohydrates
40.6g
14%
Dietary Fiber
7.6g
30%
Sugars
7.3g
Protein
7.9g
Vitamin A 120% Vitamin C 113%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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