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Tukey Loaf (Aha) Recipe

Looking for an easy Tukey Loaf (AHA) recipe? Learn how to make Tukey Loaf (AHA) using healthy ingredients.


Submitted by bainthere

Makes 6 servings



Yummy turkey loaf adapted from the American Heart Association - KB

Recipe Ingredients for Tukey Loaf (AHA)

20 oz Ground Turkey, fat-free (99%)
2 slices 100% whole wheat bread
1 oz Fat-Free Milk with Omega-3s and Vitamin E
1/2 cup, chopped Onions
1/2 cup Organic Crushed Tomatoes
1/4 cup, diced Celery
1/4 cup, chopped Peppers, Sweet, Red
1/4 cup Original
0.13 cup Parsley
1 pepper Peppers, Jalapeno
2 tbsp Tomato Ketchup

Recipe Directions for Tukey Loaf (AHA)

  1. Preheat oven to 350o F. Lightly spray a 91/2-x-51/2-x-3 inch loaf pan with vegetable oil or use a nonstick pan.

  2. Place bread in a blender or the work bowl of a food processor fitted with a metal blade and process into fine crumbs.

  3. In a shallow bowl, combine bread crumbs and milk. Let bread soad 5 minutes.

  4. In a large bowl, combine all remaining ingredients except ketchup. Mix lightly. Set aside.

  5. Drain bread and squeeze out excess milk to form a paste. Add to meat mixture and blend well.

  6. Pack lightly into the prepared loaf pan. Spread ketchup over top of loaf.

  7. Bake uncovered 11/4 hours. Let sit out 5 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 163.2g
Amount Per Serving
Calories
146
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
107mg
4%
Potassium
445mg
13%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.8g
7%
Sugars
3.4g
Protein
25.1g
Vitamin A 11% Vitamin C 19%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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