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Tuesday's Lunch Recipe

Looking for an easy Tuesday's Lunch recipe? Learn how to make Tuesday's Lunch using healthy ingredients.


Submitted by sonsons

Makes 1 serving



Low Calorie Lunch - best with kisses.

Recipe Ingredients for Tuesday's Lunch

2 slices whole wheat bread
3 oz light tuna
4 romaine leaves
2 slices tomato
4 pickle slices
1 teaspoon mayonnaise
1/2 tablespoon olive oil
1 apple

Recipe Directions for Tuesday's Lunch

  1. Mix mayonnaise and olive oil together in a bowl

  2. Add the tuna

  3. Toast the bread

  4. Spread the tuna on the bread

  5. Layer the romaine, tomato, and pickle slices on the bread

  6. Top the sandwich with the second piece of bread

  7. Eat with an apple

Categories

Main Dish

Nutrition Facts
Serving Size 368.7g
Amount Per Serving
Calories
399
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.9g
9%
Trans Fat
0.5g
Cholesterol
27mg
9%
Sodium
930mg
39%
Potassium
594mg
17%
Total Carbohydrates
45.8g
15%
Dietary Fiber
8.1g
32%
Sugars
19.3g
Protein
29.9g
Vitamin A 11% Vitamin C 18%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sugar
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