Tuesday's Dinner Recipe

Looking for an easy Tuesday's Dinner recipe? Learn how to make Tuesday's Dinner using healthy ingredients.


Submitted by sonsons

Makes 1 serving



Carbs with low sugar - good source of this energy. Good source Vitamin A and C, Iron.

Recipe Ingredients for Tuesday's Dinner

3 oz skinless chicken breast
1/2 cup pinto beans
1 cup canned green beans
1/2 cup chopped romaine
1/4 cup chopped tomato
1/2 tablespoon olive oil
1 teaspoon mayonnaise

Recipe Directions for Tuesday's Dinner

  1. Prepare chicken without marinade or seasonings

  2. Add cooked pinto beans, green beans to side

  3. Add romaine, tomato, olive oil, and mayo for a salad

Categories

Main Dish

Nutrition Facts
Serving Size 357.5g
Amount Per Serving
Calories
408
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
322mg
13%
Potassium
967mg
28%
Total Carbohydrates
33.8g
11%
Dietary Fiber
12.5g
50%
Sugars
3.5g
Protein
35.0g
Vitamin A 55% Vitamin C 50%
Calcium 11% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  • High in vitamin A
  • High in vitamin C
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