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Tuesday's Breakfast Cereal Recipe

Looking for an easy Tuesday's Breakfast Cereal recipe? Learn how to make Tuesday's Breakfast Cereal using healthy ingredients.


Submitted by sonsons

Makes 1 serving



Low-Calorie breakfast - low GI, good source of vitamin C, fiber, and iron. Sugars are high.

Recipe Ingredients for Tuesday's Breakfast Cereal

1 cup all bran cereal
1 cup skim milk
1 apple
1 grapefruit
2 tablespoon raisins

Recipe Directions for Tuesday's Breakfast Cereal

  1. Mix cereal, raisins, and milk; Eat

  2. Eat apple

  3. Eat grapefruit

Categories

Breakfast

Nutrition Facts
Serving Size 591.1g
Amount Per Serving
Calories
411
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
256mg
11%
Potassium
1476mg
42%
Total Carbohydrates
101.9g
34%
Dietary Fiber
23.6g
94%
Sugars
56.2g
Protein
18.1g
Vitamin A 57% Vitamin C 105%
Calcium 58% Iron 64%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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