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Tuesday Oats Recipe

Looking for an easy Tuesday Oats recipe? Learn how to make Tuesday Oats using healthy ingredients.


Submitted by paganangelz

Makes 1 serving



Oats, half a banana, honey, raisins, coconut

Recipe Ingredients for Tuesday Oats

3 T. Oats
1/2 banana
2 t. honey
2 T. raisins
1 1/2 T. shredded coconut

Recipe Directions for Tuesday Oats

Mix everything with 3/4 c. water and cook for several minutes. Add 1 T. chia seeds.
Categories

Breakfast

Nutrition Facts
Serving Size 114.0g
Amount Per Serving
Calories
234
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
437mg
12%
Total Carbohydrates
50.9g
17%
Dietary Fiber
4.5g
18%
Sugars
30.1g
Protein
3.5g
Vitamin A 1% Vitamin C 10%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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