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Tuesday Night Salad Recipe

Looking for an easy Tuesday Night Salad recipe? Learn how to make Tuesday Night Salad using healthy ingredients.


Submitted by missnicholas

Makes 1 serving



Delicious and nutritious (tastes nothing like chicken)

Recipe Ingredients for Tuesday Night Salad

3 3/10 oz romaine lettuce
3 2/5 oz spinach
5 1/2 oz tomato
3 1/2 oz carrot
2 1/2 oz mushroom
2 7/10 oz yellow bell pepper
3 9/10 oz tangerine

Recipe Directions for Tuesday Night Salad

Topped with rice vinegar, pepper and Mrs Dash and a tbsp of flaxseed
Categories

Main Dish

Nutrition Facts
Serving Size 703.1g
Amount Per Serving
Calories
184
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
174mg
7%
Potassium
1891mg
54%
Total Carbohydrates
39.4g
13%
Dietary Fiber
11.0g
44%
Sugars
25.2g
Protein
9.5g
Vitamin A 614% Vitamin C 321%
Calcium 18% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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