Tubular Salad Recipe

Looking for an easy Tubular Salad recipe? Learn how to make Tubular Salad using healthy ingredients.


Submitted by ahorrasi

Makes 2 servings



this is a salad made with celery, cucumbers, carrots, sprouts - IE all long, tubular things. No added salt - though one can add other spices such as celery seed & dill. Hummus would be homemeade too though doesnt have to of coruse

Recipe Ingredients for Tubular Salad

3 stalk, large (11"-12" long) Celery
3 tbsp Hummus
3.669 oz Mung Beans, Mature Seeds, Sprouted
6 oz Carrots, Baby
0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
1 tbsp Olive Oil
2.004 oz Juice
2.004 oz Juice

Recipe Directions for Tubular Salad

raw salad dish! cut up , mix up & enjoy!
Categories

Vegetables, Salads, No Cook, Vegetarian

Nutrition Facts
Serving Size 360.1g
Amount Per Serving
Calories
173
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Sodium
202mg
8%
Potassium
639mg
18%
Total Carbohydrates
19.9g
7%
Dietary Fiber
6.5g
26%
Sugars
9.0g
Protein
4.2g
Vitamin A 246% Vitamin C 78%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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