Tt Green Chile Pork Stew Recipe

Looking for an easy TT Green Chile Pork Stew recipe? Learn how to make TT Green Chile Pork Stew using healthy ingredients.


Submitted by xsn

Makes 3 servings



http://247lowcarbdiner.blogspot.com/2010/05/green-chili-pork-stew-with-twist.html

Recipe Ingredients for TT Green Chile Pork Stew

1.41 pound Pork
1 small onion, chopped
1 tablespoon olive oil
8 ounces green chile
1 1/2 cups chicken broth
3 tablespoons vinegar
1 teaspoon cumin
1/2 teaspoon onion powder
1/2 teaspoon pepper
1/2 teaspoon lemon juice

Recipe Directions for TT Green Chile Pork Stew

Let onion soften in oil until just beginning to brown. Add remaining ingredients and simmer for 30 minutes, checking to make sure pot doesn't dry out. Spoon into bowls and top with cheese or sour cream. You may add some hot sauce if desired.
Categories

Main Dish

Nutrition Facts
Serving Size 454.4g
Amount Per Serving
Calories
412
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
3.5g
18%
Trans Fat
0.1g
Cholesterol
156mg
52%
Sodium
512mg
21%
Potassium
1324mg
38%
Total Carbohydrates
10.9g
4%
Dietary Fiber
1.7g
7%
Sugars
5.4g
Protein
60.2g
Vitamin A 18% Vitamin C 309%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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