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Tt Beef Stroganoff Recipe

Looking for an easy TT BEEF STROGANOFF recipe? Learn how to make TT BEEF STROGANOFF using healthy ingredients.


Submitted by xsn

Makes 4 servings



http://www.atkins.com/Recipes/aa.aspx

Recipe Ingredients for TT BEEF STROGANOFF

1 1/4 pounds skirt steak or beef tenderloin, cut into 2 x 1 strips
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons extra virgin olive oil
1/2 cup finely chopped Spanish onion
3 ounce Mushrooms
1/4 cup dry red wine
1 cup beef bouillon

Recipe Directions for TT BEEF STROGANOFF

  1. Heat oven to warm setting. Sprinkle meat with salt and pepper.

  2. In a large nonstick skillet heat oil over medium-high heat. Brown meat in batches, about 1 minute per side. Transfer to a platter and place in oven.

  3. Melt butter in skillet; add onion and cook 3 minutes, until softened. Add mushrooms. Cook 10 minutes, stirring occasionally, until mushroom liquid evaporates.

  4. Add wine; cook 5 minutes. Stir in beef broth and cook 10 minutes, until mushrooms are coated with a thick sauce. Stir in sour cream and mustard. Add meat and accumulated juices.

  5. Reduce heat to low and cook 2-3 minutes, until meat is heated through. Season to taste with salt and pepper.

Categories

Main Dish

Nutrition Facts
Serving Size 201.9g
Amount Per Serving
Calories
378
Calories from Fat
194
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
523mg
22%
Potassium
531mg
15%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.5g
2%
Sugars
1.4g
Protein
39.0g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • Contains alcohol
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