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Tt-Asian Beef Stir Fry Recipe

Looking for an easy TT-Asian Beef Stir Fry recipe? Learn how to make TT-Asian Beef Stir Fry using healthy ingredients.


Submitted by xsn

Makes 4 servings



http://www.atkins.com/Recipes/Asian-Beef-Salad.aspx

Recipe Ingredients for TT-Asian Beef Stir Fry

4 green onions, chopped
3 garlic cloves, pushed through a press
1/4 cup soy sauce
2 tablespoons Rice Vinegar
2 teaspoons sesame oil
1 1/2 pounds top sirloin, cut against the grain in 1/8-inch strips
2 tablespoons canola oil
1 green bell pepper, thinly sliced

Recipe Directions for TT-Asian Beef Stir Fry

  1. 1. Mix green onions, garlic, soy sauce, rice wine vinegar, sesame oil and sugar substitute in a small bowl.

  2. 2. Pour half into a resealable plastic bag; add steak and marinate overnight in the refrigerator. To remaining soy sauce mixture, add curry powder and ginger.

  3. 3. Heat canola oil in a large skillet over high heat until very hot. Drain beef and discard marinade; quickly stir-fry beef 2 to 3 minutes in hot oil for medium doneness.

  4. 4. Transfer to a large mixing bowl. Add salad greens, bell pepper, water chestnuts and reserved soy dressing. Toss to coat.

Categories

Main Dish

Nutrition Facts
Serving Size 292.3g
Amount Per Serving
Calories
434
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
1015mg
42%
Potassium
833mg
24%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.2g
5%
Sugars
1.9g
Protein
53.6g
Vitamin A 22% Vitamin C 69%
Calcium 4% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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