Tsatsiki Sauce Recipe

Looking for an easy Tsatsiki Sauce recipe? Learn how to make Tsatsiki Sauce using healthy ingredients.


Submitted by lwright633

Makes 10 servings



Greek yogurt and dill sauce with cucumbers

Recipe Ingredients for Tsatsiki Sauce

6 oz Greek, Non-Fat, Plain Yogurt
1/2 cucumber, peeled, diced
2 cloves garlic, minced
1/8 tsp dill
2 tablespoons lemon juice

Recipe Directions for Tsatsiki Sauce

mix yogurt, cucumbers, garlic, and lemon juice until well combined. Add dill to your taste. Serve with Falafel of pita chips.
Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 35.7g
Amount Per Serving
Calories
14
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
29mg
1%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.1g
0%
Sugars
1.0g
Protein
1.9g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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