T's Easy Chicken Recipe

Looking for an easy T's Easy Chicken recipe? Learn how to make T's Easy Chicken using healthy ingredients.


Submitted by drmer4life

Makes 4 servings



"I just came up with this one day when i was fooling around in the kitchen! It's really easy and fast and no one has died from it yet!"

Recipe Ingredients for T's Easy Chicken

1/4 cup olive oil
1/4 cup fresh lemon juice
1/4 cup diced onion
4 chicken breast (skinless, boneless)
1/2 cup sliced fresh mushrooms
1/2 cup diced tomatoes, drained

Recipe Directions for T's Easy Chicken

  1. Heat oil, lemon juice and onion in a large skillet over medium heat. When onion is tender, add chicken, mushrooms and tomatoes.

  2. Cook over medium high heat for 5 to 7 minutes each side, stirring occasionally, or until chicken is cooked through and no longer pink inside.

Categories

Main Dish

Nutrition Facts
Serving Size 235.3g
Amount Per Serving
Calories
415
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
129mg
5%
Potassium
542mg
15%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.4g
2%
Sugars
1.3g
Protein
53.9g
Vitamin A 4% Vitamin C 17%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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