T's Crunchy Salad Recipe

Looking for an easy T's Crunchy Salad recipe? Learn how to make T's Crunchy Salad using healthy ingredients.


Submitted by veo

Makes 2 servings



Salad with chow mein noodles, almonds, carrots, "Craisins", and light rasberry walnut dressing.

Recipe Ingredients for T's Crunchy Salad

4 cups lettuce
1 cup (23 grams) Noodles, Chinese, Chow mein
1/4 cup (15 grams) Sliced Almonds
1 cup (86 grams) Carrots
1/3 cup (42 grams) Craisins, Sweetened Dried Cranberries
4 tbsp Newman's Own Lighten Up Rasberry & Walnut Dressing

Recipe Directions for T's Crunchy Salad

Combine ingredients, toss and serve.
Categories

First Course, Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 307.9g
Amount Per Serving
Calories
348
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
174mg
7%
Potassium
470mg
13%
Total Carbohydrates
55.1g
18%
Dietary Fiber
6.8g
27%
Sugars
25.0g
Protein
7.7g
Vitamin A 140% Vitamin C 13%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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