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Tryntje2 Meaty Breakfast Scramble Recipe

Looking for an easy tryntje2 Meaty Breakfast Scramble recipe? Learn how to make tryntje2 Meaty Breakfast Scramble using healthy ingredients.


Submitted by tryntje2

Makes 2 servings



Breakfast Scramble with no usual veggies

Recipe Ingredients for tryntje2 Meaty Breakfast Scramble

1 1/2 cups potato
6 links turkey sausage
1 cup egg beaters
4 slices lean ham
2 4/5 ounces low fat cheddar cheese
5 small button mushrooms
1 medium onion

Recipe Directions for tryntje2 Meaty Breakfast Scramble

  1. brown onions and soften mushrooms

  2. add potatoes and ham

  3. brown potatoes and ham

  4. add eggs and scramble to desired consistency

  5. add grated cheese

Categories

Dessert

Nutrition Facts
Serving Size 396.4g
Amount Per Serving
Calories
437
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
6.5g
33%
Trans Fat
0.1g
Cholesterol
67mg
22%
Sodium
1358mg
57%
Potassium
1315mg
38%
Total Carbohydrates
17.8g
6%
Dietary Fiber
2.4g
10%
Sugars
4.2g
Protein
45.4g
Vitamin A 11% Vitamin C 27%
Calcium 26% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sodium
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