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Try This Pancake Recipe

Looking for an easy TRY THIS PANCAKE recipe? Learn how to make TRY THIS PANCAKE using healthy ingredients.


Submitted by nita999

Makes 1 serving



Protein pancake *add splenda and cinnamon to batter

Recipe Ingredients for TRY THIS PANCAKE

1/2 cup dry oatmeal
1/2 cup
4 egg whites
1 pinch nutmeg
1/2 tsp baking powder
1/2 tsp vanilla

Recipe Directions for TRY THIS PANCAKE

  1. blend low and fry

  2. Blend everything except the oats and baking powder. Then, once you have a smoth liquid, add the oats and baking soda and blend until the oats are motsly processed (you don't to eliminate every bump).

  3. If you're going to add blueberries, add them whole to the batter after you blend it -- if you blend with them in the batter there will be too much liquid.

  4. Cook in a non-stick pan. Youll either get 2 large pancakes (about 7" in diameter) or a bunch of silver dollar sized ones.

Categories

Breakfast

Nutrition Facts
Serving Size 302.8g
Amount Per Serving
Calories
318
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
674mg
28%
Potassium
620mg
18%
Total Carbohydrates
38.2g
13%
Dietary Fiber
5.3g
21%
Sugars
7.7g
Protein
33.8g
Vitamin A 20% Vitamin C 0%
Calcium 44% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Contains alcohol
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