Truly Green Green Tea Blended Vegetable Smoothie Recipe

Looking for an easy Truly GREEN Green Tea Blended Vegetable Smoothie recipe? Learn how to make Truly GREEN Green Tea Blended Vegetable Smoothie using healthy ingredients.


Submitted by hybrids05

Makes 2 servings



A blend of Vegetables and Diet Green Tea makes a satisfying smoothie with a nutty flavor.

Recipe Ingredients for Truly GREEN Green Tea Blended Vegetable Smoothie

3 ounce grated carrots
3 ounce broccoli
4 ounce romaine lettuce
1 fruit (2-1/8" dia) lemon
1 oz Almonds
20 fl oz Arizona Diet Green Tea

Recipe Directions for Truly GREEN Green Tea Blended Vegetable Smoothie

  1. Grate 3 oz Carrots

  2. Chop 3 oz Broccoli

  3. Tear 4 oz Romaine Lettuce

  4. Peel 1 Lemon

  5. Put first 5 ingredients in blender

  6. Pour in 2 1/2 cups of Arizona Diet Green Tea

  7. Blend on HIGH for 30 seconds or until product is well blended.

  8. Makes 2 16oz servings

Categories

Citrus, Fruits, Nuts, Vegetables, Salads, Puree, Quick, Vegetarian

Nutrition Facts
Serving Size 497.9g
Amount Per Serving
Calories
136
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
74mg
3%
Potassium
572mg
16%
Total Carbohydrates
16.7g
6%
Dietary Fiber
6.4g
26%
Sugars
6.3g
Protein
5.7g
Vitamin A 174% Vitamin C 127%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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