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Trukey Swiss Burgers Recipe

Looking for an easy Trukey Swiss Burgers recipe? Learn how to make Trukey Swiss Burgers using healthy ingredients.


Submitted by batespatch1

Makes 4 servings



FROM Eat Up Slim Down Annual Recipes 2005 5 Stars highest rating

Recipe Ingredients for Trukey Swiss Burgers

1 lbs lean ground turkey
2 cups sliced mushrooms
1/4 cups chopped fresh parsley
1 1/2 tablespoons worcestershire sauce
1/2 teaspoon onion salt
1 tablespoon vegetable oil
4 slices reduced fat swiss cheese
4 whole wheat hamburger buns

Recipe Directions for Trukey Swiss Burgers

  1. 1. In a large bowl, combine the turkey, 1 cup of the mushrooms, the parsley, Worcestershire sauce,

  2. and onion salt. With clean hands, mix the ingredients until thoroughly combined and shape into equal-size patties.

  3. Set aside.

  4. 2. Warm the oil in a large skillet over medium heat. When hot, add the remaining 1 cup of mushrooms and

  5. cook, stirring, for 2 minutes, or until brown. Transfer the mushrooms to a plate and cover to keep warm.

  6. Place the patties in the skillet over medium heat and cook, turning occasionally, for 12 to 14 minutes,

  7. or until a thermometer inserted in the center registers 165F and the meat is no longer pink.

  8. 3. Set the patties on the buns, top with the sauted mushrooms, and serve.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 218.7g
Amount Per Serving
Calories
362
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
505mg
21%
Potassium
230mg
7%
Total Carbohydrates
21.9g
7%
Dietary Fiber
3.2g
13%
Sugars
4.8g
Protein
33.6g
Vitamin A 10% Vitamin C 9%
Calcium 24% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
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