True Meal Replacement Recipe

Looking for an easy True Meal Replacement recipe? Learn how to make True Meal Replacement using healthy ingredients.


Submitted by gosnoozy

Makes 1 serving



My nutritionist approved this as a meal replacement. I prepare it in a Magic Bullet.

Recipe Ingredients for True Meal Replacement

1/2 cups 1% milk
1/2 cup coffee
2 tbsp. yogurt, fat free
1 tsp. cocoa powder
1/2 banana, sliced
1/2 scoop Whey Protein Powder (vanilla)
1 ice

Recipe Directions for True Meal Replacement

  1. Add first 4 ingredients in Magic Bullet cup.

  2. Stir and mash in the cocoa powder. (It doesn't want to mix in totally.)

  3. Add the banana slices, protein powder, and 2 ice cubes.

  4. Blend 1 minute.

Categories

Breakfast, Brunch, First Course, Main Dish

Nutrition Facts
Serving Size 411.4g
Amount Per Serving
Calories
188
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
140mg
6%
Potassium
657mg
19%
Total Carbohydrates
24.7g
8%
Dietary Fiber
2.1g
8%
Sugars
17.3g
Protein
17.3g
Vitamin A 6% Vitamin C 9%
Calcium 26% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • Very high in sugar
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