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Trout and White Bean Salad Recipe

Looking for an easy trout and white bean salad recipe? Learn how to make trout and white bean salad using healthy ingredients.


Submitted by dani1983

Makes 3 servings



dinner with trout, white beans, and radicchio

Recipe Ingredients for trout and white bean salad

1/4 tbsp extra-virgin olive oil
1/4 onion
6 oz radicchio
10 oz cannellini beans, drained and rinsed
1/5 cup chicken broth
1 tbsp white wine
1 dash freshly ground black pepper
9 oz trout fillets
1 tbsp All-purpose flour

Recipe Directions for trout and white bean salad

  1. salt pepper the fish

  2. dredge in flour

  3. fry that

  4. saute all other ingredients to create a radicchio slaw w/ white beans

  5. pour broth & wine over that and mix well

  6. serve fish over the salad

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 270.1g
Amount Per Serving
Calories
519
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
144mg
6%
Potassium
1929mg
55%
Total Carbohydrates
62.3g
21%
Dietary Fiber
24.3g
97%
Sugars
2.9g
Protein
46.4g
Vitamin A 1% Vitamin C 17%
Calcium 20% Iron 55%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin B12
  •   Bad points
  • Contains alcohol
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