Trout with Toasted Pecans Recipe

Looking for an easy TROUT WITH TOASTED PECANS recipe? Learn how to make TROUT WITH TOASTED PECANS using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Rainbow trout is very mild with a hint of a nut-like flavor. It has a firm texture with a fairly fine flake. Dress up your trout with this toasted pecan butter for on elegant touch. The topping works well with other fish, too. ©2006 rights reserved by TRY-FOODS INTERNATIONAL Apopka, FL rainbow trout, pecans, butter or margarine cvt

Recipe Ingredients for TROUT WITH TOASTED PECANS

18 oz (dressed) rainbow trout, cooked, net from 24 oz fresh
1/3 cup chopped pecans
2 tbsp. butter or margarine

Recipe Directions for TROUT WITH TOASTED PECANS

  1. Preheat oven to 450'F.

  2. Season trout inside and out with seafood seasoning or salt and pepper to taste.

  3. Arrange in a shallow baking pan. Bake uncovered for 15 minutes or until fish flakes easily when tested with a fork.

  4. Meanwhile, in a small skillet cook pecans in hot butter until lightly toasted, about 2 minutes.

  5. Serve trout topped with pecan butter and chopped parsley. Serve with lemon wedges, if desired.

Categories

Fish, Nuts, Main Dish, American, Bake, Barbecue, Sugar-Free

Nutrition Facts
Serving Size 143.7g
Amount Per Serving
Calories
356
Calories from Fat
207
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
126mg
5%
Potassium
629mg
18%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.8g
3%
Sugars
0.3g
Protein
34.8g
Vitamin A 5% Vitamin C 1%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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