Trout with Mushrooms, Tomato and Ginger Recipe

Looking for an easy Trout with mushrooms, tomato and ginger recipe? Learn how to make Trout with mushrooms, tomato and ginger using healthy ingredients.


Submitted by namcln

Makes 2 servings



http://www.epicurious.com/recipes/food/views/Baked-Trout-with-Shiitake-Mushrooms-Tomatoes-and-Ginger-239824

Recipe Ingredients for Trout with mushrooms, tomato and ginger

12 oz rainbow trout
2 green onions, chopped
2 shiitake mushrooms
1/2 cup chopped tomatoes
2 teaspoons fresh ginger
2 garlic cloves, minced
4 teaspoons soy sauce
2 teaspoons sesame oil

Recipe Directions for Trout with mushrooms, tomato and ginger

http://www.epicurious.com/recipes/food/views/Baked-Trout-with-Shiitake-Mushrooms-Tomatoes-and-Ginger-239824
Categories

Main Dish

Nutrition Facts
Serving Size 314.3g
Amount Per Serving
Calories
430
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
890mg
37%
Potassium
1061mg
30%
Total Carbohydrates
15.6g
5%
Dietary Fiber
2.7g
11%
Sugars
4.2g
Protein
48.0g
Vitamin A 11% Vitamin C 16%
Calcium 12% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin B12
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