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Trout with Lemon Oil and Raisins Recipe

Looking for an easy Trout with Lemon Oil and Raisins recipe? Learn how to make Trout with Lemon Oil and Raisins using healthy ingredients.


Submitted by mcastrogiovanni1

Makes 8 servings



Broiled Trout marintated in lemon, oil, garlic and raisins

Recipe Ingredients for Trout with Lemon Oil and Raisins

2 pounds trout
4 tbsp olive oil
2 tbsp lemon juice
1/4 cup golden raisins
2 garlic cloves
1 pepper

Recipe Directions for Trout with Lemon Oil and Raisins

  1. Mix together olive oil, lemon, garlic and raisins

  2. rinse trout

  3. marinate trout for 15 minutes on each side

  4. grill or broil until flaky

Categories

Main Dish

Nutrition Facts
Serving Size 129.3g
Amount Per Serving
Calories
291
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
77mg
3%
Potassium
567mg
16%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.2g
1%
Sugars
2.7g
Protein
30.4g
Vitamin A 1% Vitamin C 4%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin B12
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