Trout Broiled Recipe

Looking for an easy Trout Broiled recipe? Learn how to make Trout Broiled using healthy ingredients.


Submitted by titania02

Makes 1 serving



Broiled trout with herbs and olive oil

Recipe Ingredients for Trout Broiled

1 fillet Trout, Rainbow, Farmed
1 tbsp Olive Oil
3 tbsp, drained Capers, Canned

Recipe Directions for Trout Broiled

  1. put trout on foil

  2. drizzle olive oil

  3. add capers put on herbs

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 110.3g
Amount Per Serving
Calories
246
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
795mg
33%
Potassium
324mg
9%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.8g
3%
Sugars
0.1g
Protein
17.8g
Vitamin A 5% Vitamin C 6%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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