Trout, Broild with Lemon Recipe

Looking for an easy Trout, broild with lemon recipe? Learn how to make Trout, broild with lemon using healthy ingredients.


Submitted by oilpaintlady

Makes 2 servings



10.5 oz. trout fillet with fresh lemon

Recipe Ingredients for Trout, broild with lemon

10 1/2 oz. trout
1 teaspoon lemon juice

Recipe Directions for Trout, broild with lemon

  1. drizzle with fresh lemon and broil

  2. two servings

Categories

Main Dish

Nutrition Facts
Serving Size 151.4g
Amount Per Serving
Calories
283
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
100mg
4%
Potassium
692mg
20%
Total Carbohydrates
0.2g
0%
Protein
39.6g
Vitamin A 2% Vitamin C 3%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • No sugar
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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