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Tropichop Recipe

Looking for an easy TropiChop recipe? Learn how to make TropiChop using healthy ingredients.


Submitted by michael_star

Makes 1 serving



Something I used to get at a local restaurant

Recipe Ingredients for TropiChop

1/2 cup White Rice
1/2 cup Bushs Best Black Beans
2 serving Mild Salsa
1 breast, bone and skin removed Chicken, Breast, Meat Only

Recipe Directions for TropiChop

Cook rice and chicken. Add beans and salsa. BAM
Categories

Beans, Chicken, Rice, Main Dish

Nutrition Facts
Serving Size 420.6g
Amount Per Serving
Calories
609
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
1062mg
44%
Potassium
1090mg
31%
Total Carbohydrates
72.0g
24%
Dietary Fiber
8.7g
35%
Sugars
5.0g
Protein
64.4g
Vitamin A 9% Vitamin C 12%
Calcium 9% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • High in selenium
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